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There are limits on how many injections you can safely have in a given year.

Pressure on the nerves in the neck can cause pain in the neck and shoulder muscles. Be mindful that you don’t overdo it Yoga exercises for people with herniated disc ([click the following page](https://truereason.click/yoga/bai-tap-yoga-cho-nguoi-thoat-vi-dia-dem-n317.html "click the following page")) any kind of exercise since that could trigger new back pain. By middle age, discs often look abnormal on MRIs but don’t cause pain or any other problems.