With each class, or if you can find time to practise most days, you’ll likely notice that movements become easier and your flexibility increases each time.
As much as I love the diligent nature of an Iyengar class, there was something very nurturing about moving with my breath and letting my body [What is yoga flow](https://sweetchoice.click/yoga/yoga-flow-la-gi-dac-diem-noi-bat--huong-dan-chi-tiet-n309.html "What is yoga flow") in new directions.
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