It believes that by serving others, practitioners are serving their own spiritual growth by diminishing selfish acts and egoism.
Shankaracharya (700AD) and Gyaneshwara (1200AD) are two well known mystic exponents of Kundalini. Two students practice the Yoga Pose called Nataraj. In order to practice 15 to 20 minutes What is Sivananda yoga ([just click the following webpage](https://gooncloud.click/yoga/sivananda-yoga-la-gi-dac-diem-noi-bat--huong-dan-chi-tiet-n308.html "just click the following webpage")) all that is needed.
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