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If you are looking to take up Pilates as a regular exercise, but don't want to attend a studio or gym class - you can always purchase DVDs that you can follow along at home. They don't feel comfortable while doing their regular professional work. Using straps can be helpful to increase flexibility Yoga and Gym ([click here for more](https://wisebusiness.click/blog/yoga-va-gym-dau-la-su-lua-chon-toi-uu/ "click here for more")) using them around the bottoms of your feet when doing a forward bend while sitting gives you a nice stretch.