The pranayama method of bhastrika (bellows breath) and the satkarma purification of kapalabhati (skull polishing) both energise the body with vigorous abdominal breathing, using the diaphragm to make the abdomen move in Yoga Therapy for Bones and Joints [[pop over to this site](https://hottips.click/blog/kham-pha-yoga-tri-lieu-xuong-khop-suc-khoe-vung-ben/ "pop over to this site")] out.
A variant is while your hands are clasped behind your neck, move the right elbow downward toward the bed and, at the same time, move the left elbow upward toward the ceiling.
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