When this nerve is pressed, or blood circulation in the area is reduced, a shooting pain passes through the area, making sitting and standing quite a task.
The Bridge Pose also improves blood circulation. Shanshank-Bhujangasana (Striking Cobra Pose): Shanshank-Bhujangasana is a suitable complimentary [Yoga helps cure sciatica](https://businessdaily.click/yoga/yoga-tri-lieu---danh-bai-dau-than-kinh-toa-bang-dong-tac-thu-gian-n383.html "Yoga helps cure sciatica") pose that is good for flexibility and effective against the adverse effects of a sedentary life.
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