Local and Global Free Classifieds

If you have trouble coming to your hands and knees or you want to sneak in a few stretches at work, you can adapt the Cat Cow Yoga Pose ([Onefinething's website](https://onefinething.click/yoga/tu-the-con-meo-con-bo---loi-ich-va-huong-dan-thuc-hien-chi-tiet-n321.html "Onefinething's website"))-cow stretch into a chair yoga pose. "You always have the opportunity to do it seated," Bauer says. "Yoga at the end of the day is defined as the balance of opposites," Bauer says. It also helps lengthen the spine after a long day sitting with not-so-perfect posture. This helps you keep a straight spine.