• Now, with your body one solid piece from the fingers to your toes, knees [Cervical spondylosis and yoga](https://onefinething.click/yoga/thoai-hoa-dot-song-co-va-yoga-giai-phap-hieu-qua-cho-suc-khoe-n320.html "Cervical spondylosis and yoga") elbows locked, pivot directly forward on your hip **** while simultaneously raising your left leg behind you, toes pointed.
The arms are right behind your ears. • Now take a big step to the front with your right leg. Keep the leg in the same position for five seconds while keeping your right leg steady. Leg movements may be jerky and walking can become unsteady.
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