Physical relaxation What is Sivananda yoga ([knowing it](https://intimatefriend.click/yoga/sivananda-yoga-la-gi-dac-diem-noi-bat--huong-dan-chi-tiet-n309.html "knowing it")) achieved through the systematic practice of conscious relaxation (Savasana) and correct posture.
It is particularly beneficial for individuals seeking a holistic and balanced practice that integrates physical, mental, and spiritual aspects. The practice of Sivananda yoga offers numerous physical, mental, and spiritual benefits.
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