The approach to this retreat is individualistic, meaning the program will be customized to your needs, and you will be consulted to create a suitable [Yin yoga](https://hottips.click/blog/bi-mat-cua-yin-yoga-ket-noi-tam-hon-va-the-xac/ "Yin yoga") and mindfulness program.
Many internal arts practitioners also practice Daoist Meditation, and/or some form of Daoist Yoga as part of supplemental internal development regimes. Daoist Yoga includes breath regulation and meditative practices.
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