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However, a personal trainer in London will offer you different types of exercises that will target specific areas of your abdomen to reduce belly fat. Stress can cause an increase in cortisol, a hormone that encourages the body to store excess fat in the lower abdomen. Yoga to Reduce Lower Belly Fat ([extra resources](https://naturespirit.click/yoga/bi-quyet-yoga-giam-mo-bung-duoi-n332.html "extra resources")) & meditation also help to reduce stress levels, which can also lead to weight gain. You can intersperse small episodes of sprinting in between your walking sessions.