One study found older adults who regularly practiced yoga before bed ([see this page](https://9signal.click/yoga/yoga-de-giac-ngu-an-lanh-n336.html "see this page")) significantly improved the duration and quality of their sleep.
Similarly, a study reported by Soni et al., concluded that Yogic breathing sequence can improve the strength of the respiratory muscles which resulted in better tissue perfusion and improved oxygen saturation. Or it can also occur in the smooth muscles such as menstruation or regular bouts of gastroenteritis.
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