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Asparagine (found in asparagus), on the other hand, "is an amino acid that acts as a diuretic and helps reduce water retention." While fennel is delicious both raw and roasted, Shapiro suggests adding seeds Yoga to Reduce Lower Belly Fat ([visit the next website](https://truereason.click/yoga/yoga-tap-trung-giam-mo-bung-duoi-cho-nu-n332.html "visit the next website")) hot water and drinking it as tea. Asparagus actually has several key benefits-Shapiro says the inulin found in this food is a type of prebiotic fiber that supports gut health.